Refresh
Move data
| Type | normal |
| Category | Status |
| Power | 0 |
| Accuracy | — |
| PP | 20 |
| Introduced | Generation 3 |
Cures paralysis, poison, and burns.
When a Pokémon is holding Normalium Z and uses its Z-Power, Refresh turns into Z-Refresh and fully restores the user's HP, in addition to its usual effect as above.
Game descriptions
| Ruby Sapphire Emerald | Heals poisoning, paralysis, or a burn. |
| FireRed LeafGreen | A self-healing move that cures the user of a poisoning, burn, or paralysis. |
| Diamond Pearl Platinum HeartGold SoulSilver | The user rests to cure itself of a poisoning, burn, or paralysis. |
| Black White Black 2 White 2 | The user rests to cure itself of a poisoning, burn, or paralysis. |
| X Y O.Ruby A.Sapphire | The user rests to cure itself of a poisoning, burn, or paralysis. |
| Sun Moon Ultra Sun Ultra Moon | The user rests to cure itself of poisoning, a burn, or paralysis. |
| Sword Shield B.Diamond S.Pearl | This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered. |
Other languages
| English | Refresh |
|---|---|
| Spanish | Alivio |
| Italian | Rinfrescata |
| Japanese | リフレッシュ (Refresh) |
| German | Heilung |
| French | Régénération |
Pokémon that learn Refresh:
#463
#683