| Type | normal |
| Category | Physical |
| Power | 15 |
| Accuracy | 85 |
| PP | 20 |
| Introduced | Generation 1 |
Bind inflicts damage on the first turn then traps the opponent, causing them to lose 1⁄8 of their maximum HP after each turn, for 4-5 turns.
If the user holds a Grip Claw, the after-effects last for 7 turns. If a Binding Band is held, the damage is 1⁄6 of the target's maximum HP.
When a Pokémon is holding Normalium Z and uses its Z-Power, Bind turns into Breakneck Blitz and has base power 100.
| Gold Silver Crystal | Binds the target for 2-5 turns. |
| Ruby Sapphire Emerald | Binds and squeezes the foe for 2 to 5 turns. |
| FireRed LeafGreen | A long body or tentacles are used to bind the foe for two to five turns. |
| Diamond Pearl Platinum HeartGold SoulSilver | A long body or tentacles are used to bind and squeeze the foe for two to five turns. |
| Black White Black 2 White 2 | Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns. |
| X Y O.Ruby A.Sapphire | Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns. |
| Sun Moon Ultra Sun Ultra Moon L.G. Pikachu L.G. Eevee | Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns. |
| Sword Shield B.Diamond S.Pearl | Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns. |
| English | Bind |
|---|---|
| Spanish | Atadura |
| Italian | Legatutto |
| Japanese | しめつける (Shimetsukeru) |
| German | Klammergriff |
| French | Étreinte |